Over three decades ago, I decided to shift from a non-vegetarian diet to a vegetarian one. This was a big move, but it was much required to kickstart my journey towards mindful eating. Recently, I took another step forward and went fully plant-based, and the results of becoming vegan have been remarkable! Just three months in, I’m experiencing a surge […]
In the fast-paced, often isolating world we live in today, there are so many among us who silently struggle with emotional turmoil, deep feelings of despair, self-harm, or even suicidal thoughts. For too long, these issues have been stigmatized, forcing people who are struggling with their mental health to hide their pain rather than seek help. However, at the heart […]
My iPhone has been ringing for an hour now. I’ve got a missed Facetime call from my daughter abroad, a request for payment from the neighborhood sabzi waala, and a message for my next appointment. But the last notification truly wakes me from my reverie. It’s a reminder of a very important day I spent with my elders when they […]
Anxiety has become a common mental health problem in today’s fast-paced world. Contrary to popular belief, It is not limited to any particular age group and can affect anyone from a young student to a senior citizen. I’ve seen many thinking that anxiety only affects today’s younger generation. Step into my shoes and see—anxiety affects seniors just as much. It’s […]
I’ve been spending my Saturday mornings in a way that’s extremely special to me. A very dear friend of mine recently underwent heart surgery and is trying to maintain her health by going on regular medium-intensity walks. And our girl gang gets together every weekend to join her on her walks, by the seaside. We motivate each other, encourage ourselves […]
Time is a cruel mistress. The ground that you walk on now once saw a young, energetic lot that ran the show. With their vigor, they ran their homes, their careers and the world. The same people who are now seniors around you—frailer than they were before—were once the youth that were the future. What do you think of when […]
It’s a beautiful rainy day in the city, and I’ve just settled in my living room’s corner chair looking at the mist outside. Somewhere in the room, matching beats with the tip tap of the rain against my window, my playlist of 1960s classic Bollywood music is playing. Ah, what bliss! I’ve always enjoyed listening to songs from what I […]
One of my closest friends rued the other day that she got updates about her children’s lives through Facebook more than she did from them personally. “Mala, how did it come to this?” she asked me, sighing. “Whatever happened to family time, spending quality moments with each other instead?” As I took off on a vacation with my daughter, I […]
I believe happiness is a state of mind. Even the great Hellen Keller agrees with me. She once said that happiness depends very little on outside circumstances. Many of us tie in the meter of our happiness with physical comforts and riches. When we have very little, we believe that getting to a certain station in life will make us […]
Every woman my age has experienced it; every woman navigating her way through life has seen it; and every young girl taking her first few steps into womanhood is beginning to feel it—the pressure of looking younger than you are. Just when you think society is pressuring you to look younger than you are, you realize it’s not about […]
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