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Nature cure

  “Above all, do not lose your desire to walk: every day I walk myself into a state of well-being and walk away from every illness; I have walked myself into my best thoughts and I know of no thought so burdensome that one cannot walk away from it.” — Søren Kierkegaard * Just recently, I went out for a long […]

Breaking Free

Like Tom Hanks in `Castaway’, we are all living on our own islands. Hanks’ character, a social animal like all of us, craved human company, and when he found an old football, he painted eyes, a nose, a mouth on it, and pretended it was a human being. He spoke to it, he laughed, cried, got angry with it. Of […]

Speak up

Imagine a ball of string that is all knotted up, tangled, twisted and knotty, a large mess whose ends can’t be found, and unravelling and opening it up seems like an almost impossible task. That’s what our  mind is like when we are agitated, upset, unhappy. Our thoughts tear around chaotically in our heads, one crashing into another in the […]