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Anxiety and you

Anxiety has become a common mental health problem in today’s fast-paced world. Contrary to popular belief, It is not limited to any particular age group and can affect anyone from a young student to a senior citizen. I’ve seen many thinking that anxiety only affects today’s younger generation. Step into my shoes and see—anxiety affects seniors just as much. It’s […]

Embracing The Slow Life

One of my closest friends rued the other day that she got updates about her children’s lives through Facebook more than she did from them personally. “Mala, how did it come to this?” she asked me, sighing. “Whatever happened to family time, spending quality moments with each other instead?” As I took off on a vacation with my daughter, I […]

The womanhood paradox

What does it truly mean to be a woman? Even after six decades of existence, I often find myself wondering what the essence of womanhood truly is. It always makes me smile when I see senior women dance like no one’s watching, at some of the events I conduct. They bust moves, throw their heads back and laugh and just […]

Just one moment

One moment can change the day. One day can change your life. One life can change the world.         There’s a story about a mountaineer I love. Let’s call him Hans; Hans had just climbed the Kilimanjaro and he, with his team, was headed back when they found themselves caught in a violent storm. When the storm finally stopped raging, the […]